How to optimize your free time

  “ Slike to know the value of one second , ask the athlete who came in second place; If you want to know the value of one minute , ask the worker who lost his train to go to work "."

You know this quote.I don't know who is the author; I'm not sure either reproduce them faithfully. For reference I want to simply draw attention to the fact that, regardless of our activity, that we enjoy in the everyday life of the small privileged moments of freedom whose duration varies from a few seconds to a few minutes depending on our productivity and our efficiency and that it is important to optimize them.

The time during which it expected the bus, train or taxi, the times during which, trapped in traffic jams, chantonnez or rather, curse the Earth, the times during which make the tail in the pharmacy, the position or the Bank, are free;

The time spent in your bathtub for read or for some practice exercises of apnea (!), is still free time.

"" Said that "time is money". "If our time saving and investing it in what can be profitable was our priority so we are all billionaires before reaching the canonical age.

Do but then How to optimize our spare time?  What is - that when one speaks of optimizing? In fact, is use these moments the best that we can, as efficiently as possible, regardless of its duration.

Free time: optimize your bath time!

There are several ways to spend our free time ; Obviously these moments last a few seconds to a few minutes are not enough so we can fight for our natural tendency to postpone participate or continue with projects that we have in view. That is, that it can be - much specifically, physically, in the space of only a few seconds or a few minutes of free time.On the other hand, can be put to use these moments to your mind in a constructive manner and to sharpen your mind.

Since our thoughts influence our actions, we can even very small way contribute to the effectiveness of our future actions that positively affect our thoughts.

The key is to find a way - always finding a way - of productive and fruitful way a few seconds or a few minutes of free time that we enjoy - regardless of the length of this time.

For example, take advantage of the time you spend in the bathtub or in the shower , to do a little mental relaxation or if we focused exercises to clear your mind of unnecessary thoughts and have a clear mind for the day. With its bed, the bathroom is one of the best places to relax physically and mentally

As millions of people around the world, can have - you often good ideas - or even of bright ideas when you're in the shower?
Then, make sure - service. Get a magnet , put it in the water bath and press 'Record' before the shower. Make sure that the microphone is sensitive enough to detect your voice in the shower. When a brilliant idea comes to you in (the theme of your business), the work of their children, a song idea, an idea of the story, doesn't matter, just screaming to save it. (it does not fear ridicule, does not kill!)

Good ideas don't come for the shower or bath. they might occur at the most unexpected moments. You may not know when they are going well or when you feel the need to point out a place for them are volatilized: to always have a device (i-phone, organizer...) to record your ideas : when he is shaved in the morning, in a queue at the cinema or the theatre, in the elevator.  instead of complaining internally to make it think than the day that is coming, or the uncomfortable situation that is, or to ask who is responsible for the smell change suddenly in the elevator and the approach - that something in your device and what you could save, will be much more productive.

Free time: optimize - the and save your ideas

You will notice quickly that the device in which it is registered is for you the most tools.

If you are in the mental reprogramming process, you may be interest for used briefly during this period the technique of meta - questions

Here are some effective questions that you may have in connection with the optimization of the time:
Before starting the day , I ask - you:

-"What are the best ways to make me move the small moments of free time I have today?" ''  »
«-» How to best use the most important moments of free time I have today?  »
«-» What activities more productive, better, those that require the least amount of time that I can enter my time free today?  »
«-» How to use the little free time, which now must move forward and continue to achieve my goals for the day (no matter how)?  »
«-» How to exercise powers of my mind during the short periods of free time that I have on the day.  »
-"What are the best ways so relax me my body and my mind during the short period of free time, that I have today? ''  »
«-» Would I, today better than yesterday, to optimize my time? «

                      Then every night before you go to bed , the device on which to save and start to ask these questions and answer them:

«-» How to use the free time I had today?  »
«-» How the fact optimize the free time today I had helped to move forward in my daily goals? "(Esto asume que primero ha definido los objetivos para el día)."

«-» How I can better optimize the time that I will have tomorrow? «

Place - other questions of your own. You have all the power and freedom to create their own meta - issues; It has no obligation to wait for Word of a guru blessed is anyone can - be the first in does not implement what it preaches. This is what makes the point of this effective technique of interrogation .

Do and if you venture, you spend you a day to think: "I have so many things to do and I have so little time!", stop and think two minutes: ha - that really explored all tracks to optimize your time ?

As necessary to sometimes put a little in the background this new custom d ' optimization of the time . If you're feeling more stressed by the mountains of things you have to do for a day, stop - you and take a break.
They agree to a rest is in itself, in a way, a way to optimize the free time; but don't be too much abuse .

Thank you for reading this article.

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