samedi 23 novembre 2013

How to optimize your free time

  Slike to know the value of one second , ask the athlete who came in second place; If you want to know the value of one minute , ask the worker who lost his train to go to work "."

You know this quote.I don't know who is the author; I'm not sure either reproduce them faithfully. For reference I want to simply draw attention to the fact that, regardless of our activity, that we enjoy in the everyday life of the small privileged moments of freedom whose duration varies from a few seconds to a few minutes depending on our productivity and our efficiency and that it is important to optimize them.

The time during which it expected the bus, train or taxi, the times during which, trapped in traffic jams, chantonnez or rather, curse the Earth, the times during which make the tail in the pharmacy, the position or the Bank, are free;

The time spent in your bathtub for read or for some practice exercises of apnea (!), is still free time.

"" Said that "time is money". "If our time saving and investing it in what can be profitable was our priority so we are all billionaires before reaching the canonical age.

Do but then How to optimize our spare time?  What is - that when one speaks of optimizing? In fact, is use these moments the best that we can, as efficiently as possible, regardless of its duration.

optimiser vos temps libres au bain Free time: optimize your bath time!

There are several ways to spend our free time ; Obviously these moments last a few seconds to a few minutes are not enough so we can fight for our natural tendency to postpone participate or continue with projects that we have in view. That is, that it can be - much specifically, physically, in the space of only a few seconds or a few minutes of free time.On the other hand, can be put to use these moments to your mind in a constructive manner and to sharpen your mind.

Since our thoughts influence our actions, we can even very small way contribute to the effectiveness of our future actions that positively affect our thoughts.

The key is to find a way - always finding a way - of productive and fruitful way a few seconds or a few minutes of free time that we enjoy - regardless of the length of this time.

For example, take advantage of the time you spend in the bathtub or in the shower , to do a little mental relaxation or if we focused exercises to clear your mind of unnecessary thoughts and have a clear mind for the day. With its bed, the bathroom is one of the best places to relax physically and mentally

As millions of people around the world, can have - you often good ideas - or even of bright ideas when you're in the shower?
Then, make sure - service. Get a magnet , put it in the water bath and press 'Record' before the shower. Make sure that the microphone is sensitive enough to detect your voice in the shower. When a brilliant idea comes to you in (the theme of your business), the work of their children, a song idea, an idea of the story, doesn't matter, just screaming to save it. (it does not fear ridicule, does not kill!)

Good ideas don't come for the shower or bath. they might occur at the most unexpected moments. You may not know when they are going well or when you feel the need to point out a place for them are volatilized: to always have a device (i-phone, organizer...) to record your ideas : when he is shaved in the morning, in a queue at the cinema or the theatre, in the elevator.  instead of complaining internally to make it think than the day that is coming, or the uncomfortable situation that is, or to ask who is responsible for the smell change suddenly in the elevator and the approach - that something in your device and what you could save, will be much more productive.

Optimisez vos temps libres et dictaphoneFree time: optimize - the and save your ideas

You will notice quickly that the device in which it is registered is for you the most tools.

If you are in the mental reprogramming process, you may be interest for used briefly during this period the technique of meta - questions

Here are some effective questions that you may have in connection with the optimization of the time:
Before starting the day , I ask - you:

-"What are the best ways to make me move the small moments of free time I have today?" ''  »
«-» How to best use the most important moments of free time I have today?  »
«-» What activities more productive, better, those that require the least amount of time that I can enter my time free today?  »
«-» How to use the little free time, which now must move forward and continue to achieve my goals for the day (no matter how)?  »
«-» How to exercise powers of my mind during the short periods of free time that I have on the day.  »
-"What are the best ways so relax me my body and my mind during the short period of free time, that I have today? ''  »
«-» Would I, today better than yesterday, to optimize my time? «

                      Then every night before you go to bed , the device on which to save and start to ask these questions and answer them:

«-» How to use the free time I had today?  »
«-» How the fact optimize the free time today I had helped to move forward in my daily goals? "(Esto asume que primero ha definido los objetivos para el día)."

«-» How I can better optimize the time that I will have tomorrow? «

Place - other questions of your own. You have all the power and freedom to create their own meta - issues; It has no obligation to wait for Word of a guru blessed is anyone can - be the first in does not implement what it preaches. This is what makes the point of this effective technique of interrogation .

Do and if you venture, you spend you a day to think: "I have so many things to do and I have so little time!", stop and think two minutes: ha - that really explored all tracks to optimize your time ?

As necessary to sometimes put a little in the background this new custom d ' optimization of the time . If you're feeling more stressed by the mountains of things you have to do for a day, stop - you and take a break.
They agree to a rest is in itself, in a way, a way to optimize the free time; but don't be too much abuse .

Thank you for reading this article.

You liked? Remember that you must share in major social networks! Thanks in advance!

If you want to give me your opinion or suggestions, leave me a comment up - down.

Credit photo © Fotolia.com

dimanche 17 novembre 2013

Deal with blackheads effectively with these tips

If you leave grains without treatment, can scars on your skin. Usually, this occurs during adolescence, but it can also occur when you are over. In this article, you will learn everything you need to know to help you treat and prevent pimples.

Protect the skin against the harmful effects of acne resisting the temptation to look for your beads. Your grain only leads to more outbreaks, because you promote the spread of the bacteria. You also risk the possibility of panic if not allowed to heal naturally.

Tea tree oils may be particularly useful to reduce the number of pimples on the face. A natural astringent, the tea tree oil does not dry the skin.

Resist the temptation! Avoid picking up on their shins and not to make them. Try a natural cream beads in place. Harvest of grains increases the risk of skin infections and scars. Collected on the skin may cause discoloration of the skin that last for years.

Chamomile tea also soothes the skin, so it is a smooth and effective acne treatment. A great way to reduce your acne is to place cold tea bags on your skin. Putting cold tea bags in areas affected with acne, reduce the swelling in the skin which will help acne disappears.

Tip! Do what you can to reduce the level of stress experienced by. Acne may get worse if it's stress.

It is crucial that you do not choose your beads. Appearing your grains can cause bacteria to spread to other areas of the face. Collected in the same defect of grains can cause scars that will remain long after grains is deleted.

Reducing the consumption of milk and meat, it will help reduce your beads. Meat and dairy products may sometimes contain hormones that can adversely affect the skin, reducing the consumption of them is wise.

Acne creams should never be mixed. Many people mix acne creams because they are unsure of what works best. Due to all these treatments contain strong ingredients, you might worsen your skin.

Tip! Change sheets frequently is shown that helps to control acne. When you're in bed, these oils are transferred on their bedding.

Try the makeup of abandonment for awhile, to help clear up the skin. You may be tempted to hide pimples with makeup, but it clogs the pores. Keep away from makeup can clear up the problem.

Sunbathing can temporarily help to clarify an acne breakout. The sunlight will help your dry skin and remove excess oil. You may notice that grains gets worse at first, because oils will go to the outer layers of the skin. After a few weeks of exposing your skin to the Sun, you should notice an improvement.

Did you know that talking on your cell phone could be the cause of a leak? Waste oil and the skin of your face and hair to stay in your phone. The next time you use it, the impurities settle well back in the face. To remove the oil from the phone, clean the telephone with a cotton ball with alcohol in it. In addition, try to hold the phone away from you when you talk about.

Tip! Keep your face clean, especially if you have been exercising or spending time in the heat. If you do not clean the face easily when you're not at home, take a package of wipes.

Do not mix cream of beans. Many people in a blast to stop pimples tend to mix many lotions thinking one may work better than the other. But by combining grains creams it could end up causing a chemical reaction that could permanently damage the skin rather than better.

Zinc is one of the best vitamins that you can take for grains, helps to reduce the formation of radical free under the skin. If you are suffering from cystic acne and want to decrease the appearance of spots on the face, you must include a zinc supplement in your daily diet to remove grains from the inside.

Stress can be a causal factor in acne. Take some time to add relaxation to your day. Use this time to do what you enjoy, will reduce the stress and the hormones that cause acne also relax and rebalance. Smoking cigarettes and drinking too much caffeine also may be related to problems of acne, so you consider to avoid both.

Tip! Hands are often covered with invisible dirt and oils, so no goals you facial skin as it can easily lead to infection. Blackheads are created by inflammation caused by dirt trapped in the pores.

If possible, swim as much as you can. Swimming can relax his exercise body and offers, which is a great way to calm the shins. In addition, chlorine can be very relaxing for the body and can reduce the bumps you get acne.

You should not touch the face, even if you want to pop pimples. By not touching your face, suffering from grain prevents transfer oil and bacteria that cause outbreaks to other sites. By not popping pimples, avoid unnecessary infections, as well as scarring.

Don't you think that you never get rid of acne? Irritations of the skin can also be caused by allergies. It is also important to reduce your stress levels. When you feel stress, your body releases hormones that aggravate your acne problem.

Tip! In order to avoid to worsen acne, you should avoid oily makeup. Implement bases made with oil can lead to blockage of the pores.

The fingers can retain residues of the activities of the day, including dirt that you can find your way around the face. Pimples are caused when the pores keep dirt in them, causing an inflammation.

If you stay hydrated you are more likely to get rid of their grain. Make sure that you are drinking water at frequent intervals each day. 6 To 8 glasses every day is recommended for the majority of the people. These can clog pores, leading to additional acne.

Staying hydrated will help reduce acne. Drink plenty of water every day. At least 6-8 glasses are needed every day. These dead cells can cause your pores become clogged, resulting in more acne.

Tip! Try to wipe away sweat right now so don't let it clog the pores. Sweat clogs pores and worsen acne, so wash it.

Hydrate in order to help protect your skin against outbreaks of pimples. Eight cups or more of water are necessary for your body. When you don't drink enough water, it begins to dehydration. Dehydration affects acne because the skin has difficulties to get rid of the dead cells when it is too dry. This can cause pimples to get worse.

Read about before, Barros is something that can be done to avoid social interactions. The scars can last a lifetime. Listening to what is said in this article, beads can be treated so not negatively affects his life.

To combat acne, make sure you that you are washing their bed linen frequently. Bacteria that accumulates in these sheets easily can cause acne. Change clothes every day and wash them regularly to prevent bacteria from growing on them.

Tags: eight vessels, negatively affect, drink water, tea tree, beads cream

This entry was posted on Wednesday, November 13, 2013 at 11:10 and is filed under: best acne treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Consejos para tratar deshacerse de granos

Regain your self-esteem and skin health following some of the tips below to banish pimples from your face forever. Sharpens your complexion and work to make your skin as healthy as it can be.

Many times people with acne tend to pop the beads on the face. If it is absolutely necessary, be sure that your hands and nails are freshly laundered to avoid contaminating their pore with bacteria. This will only lead to more breakouts. If you do not open your beads with dirty hands you may notice a reduction in your acne.

Tip! At the same time very tempting, do not pick up or pop your beads! Use one of the many acne treatments available. In acne puts you at risk for infections and scars.

It can be tempting to seek a or pop pimples and blackheads, but it is very important to resist. Using a treatment cream is a better alternative. But by choosing in may result in scars, including infection. Also you can activate your rare skin colors, and nobody wants that.

Avoid picking up your grains to protect themselves from the spread of acne. Squeezing pimples can introduce bacteria into the open wound, creating more spots. When you choose the same grain, the skin can be opened, leaving scars.

Always avoid popping or itching, acne pimples. If you choose to stain that can spread the bacteria, causing stains more. You also risk the possibility of panic if not allowed to heal naturally.

Tip! A way of avoiding outbreaks of acne is to sleep each night in a fresh pillow. Consider a pillow case.

You are more prone to acne breakouts if you sleep on dirty pillows. It makes sense. You pull and turn these oils every night. Prevent this pollution wash your pillowcases frequently and using a clean every night.

Do you want to reduce your nicks? Skip the makeup for a few days. If you must use makeup, avoid oil-based makeup. It is tempting to makeup to cover pimples, but only to clog the pores and worsen the situation. Your skin will be cleaner and clear if you avoid these products.

Reducing the consumption of milk and meat, it will help reduce acne. There are hormones in meat and dairy products that can cause the imperfections of the skin.

Tip! Try to avoid too much stressful situations as much as you can. Acne may get worse if it's stress.

Pimples can be worse if you take things with caffeine and make your skin looks bad. Even if you cut out just a portion of the intake of caffeine, you may experience significantly decreased occurrences of outbreaks of pimples.

One of the most effective acne fighters probably already in your kitchen: garlic. Garlic flushes toxins from the body and helps to develop new skin. Eating products that contain garlic, as a bread with garlic, you can help to treat your acne.

Do not mix the acne cream. Some people think that if you use each product there, it will help them more quickly pooled effects. It is not a good idea to use different treatments at the same time, since they often include strong medications that can interact and damage the surface of the skin.

Tip! Use products that contain salicylic acid to treat acne. Salicylic acid, along with other family of beta hydroxyl acids, helps the skin by accelerating the rate at which dead skin shed cells.

If possible, swim as much as you can. Swimming is a great exercise to relax and develop your body. The chlorine in the pool water can also reduce acne inflammation.

To help improve your grains, touching your face as few times as possible. This includes the friction or popping pimples. This will reduce the amount of bacteria and oil which is transferred to the face of the hands. Painful infections may occur when one pop pimples.

Do you feel as if you have acne forever? The things that cause allergies, such as pollen and dust mites, can be irritating to the skin and cause acne. Finally, avoid stressful situations. Stress can create hormones and your body will create problems in the skin.

Use products that contain salicylic acid to treat pimples. It is the main ingredient that works in conjunction with hydroxy acids beta to help with rapid exfoliation.

It can sometimes be tempting look in your face or scratch an itch, but your hands contain oils and dirt that can be transferred to your face. Blackhead is caused when the oil and dirt clog the pores, resulting in inflammation.

Always dress properly for the season and hand made of natural fabric clothing. High humidity and extreme temperatures can trigger acne outbreaks at some people, while the synthetic fibers can trap heat and Sudan close to the skin aggravates existing acne. Environmental stress can also increase the severity of outbreaks of acne, which is very important to wear clothing that is adapted to the climate or weather conditions.

Tip! Do not sunbathe or use Sun beds if you have acne. Research has shown that the Sun can worsen breakouts.

Do you feel that you can not rid of your acne? Allergy to pollen, mites and other things that people commonly allergic to can also wreak havoc on your skin. Finally, avoid getting too stressed. Stress can create irritation on the skin that cause certain hormones to be released.

When is trying to avoid the presence of acne, clean and change your towels, pillows, sheets and towels. These items can all harbor bacteria when they are dirty, and the bacteria is a major cause of clogged pores and breakouts. Clothing should also be changed daily to help prevent acne on your body.

Tip! In order to reduce the number of outbreaks of acne you have, you must be sure to follow a daily cleaning routine. Get used to wash your face regularly, keeping your skin as clean as possible.

Stain sticks are a wonderful way to hide the markings on the face. You can use this product to focus on the area that has acne breakouts. Stain sticks are a good alternative for concealer because it's not so thick.

In conclusion, the shins can make you less confident and seem to seize life. Use the methods in this article to start getting rid of its grains.

Make exercise part of your treatment plan to reduce acne. When you exercise, you increase its circulation, which helps to eliminate body toxins, while at the same time deliver oxygen and nutrients to different areas of the body. Exercise is good for your health in general, including the skin. You will experience less acne when you incorporate exercise into your routine. Exercise also relieves stress, and stress is one of the main factors in the development of acne.

Tags: stain sticks

This entry was posted on Tuesday, November 12, 2013 at 5:20 and is filed under: best acne treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

samedi 16 novembre 2013

Easy Ways To Stop Your Pimples Breakouts

You may never win your battle with pimples if you don’t research specific causes and remedies that apply to you. The information mentioned in this article is sure to be helpful with your continuous battle against zits.

Tea tree oil can prevent acne from forming when applied to acne-prone areas. It is natural and it doesn’t dry out your skin, so it is a great way to reduce the oil that builds up in the pores of your face.

TIP! Sunlight can actually be helpful in treating acne. This time in the sun helps dry your skin.

Eat less dairy and meat products to reduce acne. The hormones in meats and dairy cause negative affects on your skin, so reducing the amount you consume will be helpful in treating your zits.

You may need to discontinue using teeth whitening agents. If you frequently experience breakouts around your mouth, your teeth whitening treatments could be the culprit. Whitening toothpaste, mouth wash and whitening strips sometimes aggravate acne. Your skin around the mouth is more sensitive than other skin.

If you have acne issues, take the time to change your bed linens at least one every 3-4 days. While you are sleeping, the oils on your face end up on your pillow cases and sheets. They then find their way back to your skin. Make sure that you wash your bed items often in order to avoid this constant transfer of oils.

TIP! If you are having trouble getting rid of acne, make the switch to natural skin products. A large amount of products sold nowadays contain chemicals which are actually harmful to your skin and will only worsen your acne problems.

Chamomile tea is proven to act as a very good herbal remedy for acne because of the herbs. Save the tea bags, and when redness or swelling occurs, place the cool bag on the irritated area and see improvement within a couple hours.

Getting some sun can actually help clear up your zits. Exposing skin to the harsh heat of the sun will cause your skin to dry up. At first, your acne might get worse, because all the oil goes to the surface of your skin. Blemishes should clear within a few weeks, your skin should be less oily, and you will experience less frequent zits flare-ups.

Zinc is a great vitamin for preventing and treating acne, because it decreases free radicals from forming under your skin. Having a zinc supplement daily will help get rid of your acne problems, especially if you suffer from cystic acne, which is much more serious and sometimes harder to treat.

TIP! If you have access to a pool, try swimming when you can. Swimming gives an overall, balanced workout which can relax you.

Avoid mixing any zits lotions. Many people rushing to treat their pimples decide to mix up various medications in the hope that a mixture will have more effect then one individually. This misconception can lead to skin damage, rather than healing, because of the strong ingredients these treatments contain.

If you change your pillowcases and sheets often, you will avoid pimples. These oils get on your pillowcases and sheets. Those can eventually be transferred back to your face. Wash your linens often to stop this cycle.

Are you aware that using a cell phone can result in pimples? Since you use your cell phone frequently, oil from your face and hair can sit on your phone and rub on your face. You can clean the phone with an alcohol-dampened cotton ball to keep it free from these oils. Try and keep the contact between your face and the phone at a minimum.

TIP! If you have acne, stress and pressure are probably causing it. Take time to relax and collect your thoughts.

People with pimples should avoiding touching their faces or popping existing pimples. Touching your face transfers oil and debris from your hands, which is a major trigger for breakouts. Painful infections can occur when one pop’s pimples.

Wash your face immediately after working out or after you have sweated profusely. If you are on the go, take a discreet pack of face wipes with you in your pocket or purse. This way, you can wipe bacteria and dirt from your face without using a sink. Do not use wipes as a daily routine in the place of your cleaner.

Make use of a blemish stick to cover breakouts on your face. Blemish sticks are advantageous because they allow you to conceal a specific portion of your face. Blemish sticks are usually not as thick as concealers and should not clog your pores badly.

TIP! Staying hydrated will help you reduce your acne. Make sure you stay hydrated daily.

Now that you know some things about how to get rid of pimples, you will see improvements. Put these tips into action, and you’ll soon have clear and beautiful skin. They will benefit you or anyone else who suffers from pimples.

Tags: teeth whitening

This entry was posted on Sunday, November 10th, 2013 at 4:27 pm and is filed under best acne spot treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

massage, relaxation and its benefits for the body

TENSIONS AND RESTORE L ' HARMONY

Although massage techniques are abundant and come from different cultures, are now widely lavished to restore physical and psychological relaxation of the person and restore the harmony of the body. It is California, oriental, Ayurvedic, sitting, massage Swedish or Thai, practice the practitioner, require specific education and appropriate to convey inner relaxation. By sensory language of touch, smooth, effleurage, friction, Pat, to palpate - roll or continue kneading, massage therapists are able to eliminate the accumulated fatigue and lead to a relaxation of the body and saving of regeneration.

Massage à domicileEnjoy the benefits of massage in the comfort of your home

WHAT TECHNIQUES TO GENERATE A DEEP RELAXATION AND REDUCE STRESS?

The rhythm of our life styles a bad insidiously creates little by little coming to interfere in our daily lives and disturb our balance. The influences of Chinese medicine and Asian culture, brought us relaxation techniques to combat stress us gnawing away and restore the body's harmonious energy currents. Shiatsu, reflexology, Korean relaxation, yoga, sophrology or even the rigologie offers us a sample of techniques to take care of our inner balance and restore a deep relaxation.

THE BENEFITS AND PRACTICALITY D ' A MASSAGE AT HIS HOME IN PARIS

In Paris and Paris region, massage at home on the map knows a craze. There are many benefits of massage at his home in Paris . Unlike a massage parlor, the mass is in Paris, the possibility of choosing a relaxer that loves, if it is a filtered light, relaxing music or incense which he appreciated. Paris massage professionals are available for a meeting in the House. It offers a wide variety of techniques of massage and relaxation in Paris to the free choice of the mass. A session of massage in Paris provides deep relaxation and relieves tensions lasting and cumulative pain. Do what you will find a inner harmony and dynamic power for all people living in Paris! ?

This article is offered by Massage Me Anywhere

www.massagemeanywhere.com/ blog

Thank you for reading this article.

You liked? Remember that you must share in major social networks! Thanks in advance!

If you want to give me your opinion or suggestions, leave me a comment up - down.

Credit photo © Fotolia.com

Make Pimples Disappear With These Smart Tips

It is true that many people with acne become exasperated when it returns after disappearing for awhile. Patiently continuing treatment applications is the answer to this predicament. Sometimes it’s just beneficial to use a couple of sensible tips. Here are a few:

The temptation can be hard to ignore, but it is imperative that you don’t pick or pop your acne. Instead, use an acne cream or spot treatment. You can cause scarring and infection by picking acne. Picking at your skin can cause skin discolorations that last for years.

TIP! You may need to discontinue using teeth whitening agents. Harsh dental products may be causing your outbreaks if your acne is especially severe around your mouth.

Picking at blemishes resulting from pimples should never be done. Use a treatment cream instead. Picking at your pimples makes it more likely that infection and scarring will occur. This can also cause acne scars and skin discolorations.

Caffeine can have negative effects on your skin, causing more acne. Even if you cut back on just a portion of your caffeine intake, you could experience significantly decreased occurrences of acne outbreaks.

TIP! You should change your bed linens frequently to avoid skin problems. As you’re sleeping, the oil is transferring from your skin to your pillows and sheets.

Eat less meat and fewer dairy products if you want to control your skin. This may reduce zits outbreaks, because the hormones found in meat and dairy products can negatively affect the skin.

Consider temporarily avoiding products that are made to whiten teeth. If you are prone to frequent irritation around your mouth, it may be time to look at your oral hygiene products. Zits can be caused by certain oral products, such as mouthwashes or whitening toothpastes. Treat this skin near your mouth very carefully, as it is sensitive and more prone to irritation and breakouts.

If popular acne treatments have not worked for you, then consider a more natural approach. Products that are common and widely available in stores often contain harsh chemicals that will worsen your current skin condition. When your skin produces more oil, the pores get blocked which is what causes acne. There are a lot of great natural methods you can use to treat acne.

Stop stressing out over everything. While stress does not cause acne, it can make the condition worse in those who already have it.

Be sure that you are not mixing zits treatments. People often want to get rid of pimples as soon as they can, so they mix together a lot of different lotions and creams and think that they will work better as a unit. While one acne cream may contain a small amount of a harsh ingredient that doesn’t hurt your skin, combining it with harsh chemicals in other creams may create a synergistic effect that damages your skin.

Take advantage of any pools you have access to. Swimming releases tension and relaxes the body and mind which can alleviate stress induced acne. Swimming in a pool has another benefit, as some people find that the chlorinated water diminishes their acne.

TIP! It can seem like your acne is never going to go away. External factors also play a role; mites, hay fever, and other allergens can affect your skin.

Zinc is one of the best vitamins that you can take for zits, as it helps to reduce the formation of free radicals under your skin. Having a zinc supplement daily will help get rid of your zits problems, especially if you suffer from cystic acne, which is much more serious and sometimes harder to treat.

If you have zits, stress and pressure are probably causing it. Take the time to practice relaxation methods regularly. When you do activities that you enjoy, you will be actively reducing the stress and will balance out your hormones, which is usually the cause of zits. Limit your intake of caffeine and avoid cigarette smoke whenever possible.

Try a blemish stick to cover any blemishes that appear on your face. This allows for precise covering of the spots that you need hidden. Compared with most concealers, a blemish stick has a lighter consistency, which allows your skin to breathe.

TIP! Staying hydrated will help you reduce your acne. Make sure to keep hydrated daily by drinking plenty of water.

Avoid scratching an itch or picking at your face because the oils and dirt from your hands will contaminate your face. Your pores will then trap those oils and dirt, and cause an inflammatory response which leads to zits.

Using skin care products that contain only natural ingredients are especially important if you’re zits prone. Many other products have chemicals in them that can cause your skin to become irritated. These products take needed, natural oils out of your skin. This makes the skin produce a lot of oil to compensate for the loss of oil, which will result in having more acne.

Dress appropriately for the weather and try to wear clothing made from natural fibers. With a combination of increased humidity or extreme temperatures and man-made fibers that keep heat and sweat trapped close to your skin, acne outbreaks can occur for many people. Being too hot can exacerbate acne symptoms. Make sure you wear clothes you feel comfortable in and that are appropriate to the weather.

TIP! To help prevent acne, make sure you are drinking lots of water. Try to consume around 64 ounces of water each day.

Do not touch your face, when you suffer from zits. Touching your face can only make your pimples worse by spreading the dirt and oil that is causing it. Avoid touching your face. Any touching of the face with your hands can make acne worse.

The old adage is true; stress can cause pimples. Fortunately, there are a variety of ways to rid your life of stress. Running and yoga are very effective stress-minimizers and can help you stay toned and in shape as well.

It is important that you apply acne medications to your whole face, rather than just the spots you can see. This is due to the fact that acne could be hidden beneath the skin, and using the medication will bring it out. Make sure the forehead is covered too.

TIP! De-stress your life. Stress is one of the biggest causes of acne breakouts.

Make sure you change and wash your towels, bedding and washcloths often if you’re looking to prevent or cure zits. These linens all have harmful acne causing bacteria when dirty. This rule of cleanliness also applies to your clothing, of course, so don’t wear the same clothing items over and over again without washing them.

Regardless of age, millions of people have faced pimples in one form or another during their life. It can be hard to find effective ways to deal with your pimples. Use the advice in this article to find the right solutions for you. Implement these tips consistently until you achieve the skin you desire.

Honey is a home remedy for a acne. Combine a small amount of honey with a bit of cinnamon. After mixing, dab it on problem areas and allow it to sit for about 10 minutes. After cleansing, your face should be smoother and free of toxins and waste products.

Tags: dairy products

This entry was posted on Sunday, November 10th, 2013 at 4:27 pm and is filed under best acne spot treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Hints and tips to reduce problems of pimples

Grains that are left untreated will scars on the face and makes you see as a monster, that can interfere with your social life. More often seen in adolescents, but can also last until adulthood. This article can help you see the causes and what you can do to treat and prevent acne breakouts.

In an effort to get the clear skin that is acne free, you might think to put tea tree oil in places that are prone to acne. Consider the use of oil from the tea tree, which is natural and does not dry the skin as several other acne remedies, but may be as effective in the reduction of the accumulation of oil in the pores.

Tip! At the same time very tempting, do not pick up or pop your beads! Stains should be treated with creams or medications. It may cause infection and scarring, picking acne.

Sometimes the temptation to pop a pimple and pore drain is almost irresistible. If you should just do this, make sure that your hands and nails are clean and disinfected to avoid damaging your skin more adding more bacteria than the open pore. You know responsibly, you see less blackheads.

Reduce your consumption of meat and dairy products to help their grains. Many people feel that hormones in meat and milk can negatively affect acne; Therefore, reduce the consumption of them probably will help your acne.

Not see pimples on the face, as it can make your affliction worse. Harvest will cause them bacteria spread, which can lead to more spots. Harvest can cause scarring if you continuously choose a spot.

Tip! You can actually use the used tea bags of Chamomile tea to treat acne. A great way to reduce your acne is to place cold tea bags on your skin.

Do not create a beads cocktail cream. Some people get too enthusiastic about pimples treatment efforts and use every lotion and cream that could be found. On the other hand, the combination of chemicals may damage your skin.

Garlic is a wonderful antioxidant. Knows not only great, also may help to combat skin problems. Garlic draws out toxins and helps cells to regenerate the skin. Add garlic to your diet in any way that you find reasonable; some ideas include adding to foods or drinks.

Stay away from what causes stress. Although stress is not a cause of acne, you can make it worse in people who already suffer from it.

In order to treat acne, you may want to consider taking zinc, since it reduces the possibilities of free radicals to form under the skin. If you suffer from cystic grains, try to take zinc supplements once each day to treat grains internally.

Frequently change the sheets on the bed can have positive effects on your acne problems. While you sleep, oils in your face end up in their bed sheets and pillow covers. Then you can transfer into your skin. To avoid this process of recontamination, wash your bedding often.

Tip! You can care for your acne through the ingestion of zinc which helps reduce the possibilities of formation of radical free. Consider taking a zinc supplement to stay healthy and reduce the amount of cystic acne that you have.

It seems crazy, but do you think that using a cell phone can cause acne breakouts? Since it frequently uses his cell phone, face and hair oil can sit on your phone and rub in the face. Regularly clean your phone with a sterile cloth to keep it clean and free of oil. When speaking on the phone, should stay the device an inch or so of his face.

Stress and the pressures of life are often times the cause of pimples. Relaxation time is very important to ensure there is always the time programmed for you. Doing something that you like it will reduce stress and to balance their hormones, which are the real cause of grains. In addition to avoid undue stress, avoid the harmful effects of tobacco and caffeine.

Most people do not think of cell phones as a contributor to acne breakouts. Constantly pressing your phone to your dirty skin can lead to acne breakouts. Attempt to clean the telephone with a cotton swab moistened with alcohol to keep away from these oils. When you use a cell phone, wait few inches from his face.

Tip! If you suffer from acne, stress could be the cause. Given a time every day to rest and relax.

In this article, we have discussed how grains can alter a person mentally and physically. The scars can last a lifetime. Following the tips in this article and learn how and why acne occurs, handle it properly and to avoid ruining your social life and causing scars.

Tags: take zinc

This entry was posted on Thursday, November 14, 2013 at 19:41 and is filed under best acne treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Get Clear Skin With These Pimples Tips

Few people are aware that pimples is actually the result of an infection. Nearly sixty percent of people will combat pimples at some point in their lives. That’s why the pimple-fighting market is absolutely gigantic. Implement the following tips if you have an acne problem.

Tea tree oil can prevent acne from forming when applied to acne-prone areas. This oil is natural and can reduce oil buildup that causes acne, without harshly drying out the skin like other treatments.

TIP! While tempting, don’t pick or pop your pimples! Use a treatment cream instead. Picking at your pimples makes it more likely that infection and scarring will occur.

Tea tree oil applied to acne prone spots can help keep your skin clear. Tea tree oil is a natural product that does not to dry skin out like many other pimples treatments but, depending on the individual, can just as effectively reduce the buildup of oil within your pores.

Don’t use teeth whitening products. If you are having frequent breakouts near your mouth, the situation may be related to products used on your teeth. For example, certain types of toothpastes, mouthwash or whitening strips may cause zits. The mouth area is very tender and can be irritated easily.

Change your pillowcase each night. The reasons for this are clear. Consider the effects of rolling your head around in this mess. This can easily be avoided by simply replacing your dirty pillow case with a clean one before you go to bed.

Do not put yourself in stressful situations if you can help it. Stress might not cause pimples itself, but it can make an existing acne case much worse.

Do not combine any pimples creams together. People think that mixing different zits treatments together will make them all work faster. Don’t do this, because it might end up doing more harm than good.

Increasing the time that you spend in the sun is one step that you can take to reduce the acne on your face. Sun exposure can have a drying effect on acne. However, you might notice that your skin is looking worse at first, because the oil gets to the surface. Blemishes should clear within a few weeks, your skin should be less oily, and you will experience less frequent acne flare-ups.

TIP! Frequently washing your bed linens can really improve your complexion. During the hours that you sleep, the oil in your skin often will transfer onto your pillows and sheets.

If acne is plaguing your face and body, start using natural skin care products. The majority of products available to treat pimples contain harsh chemicals that will only serve to worsen your skin problems. Your pores can become blocked and your zits will actually get worse! The ingredients in natural products help your skin to heal without any side effects.

One would avoid touching one’s face or popping existing pimples to minimize acne outbreaks. Many toxins and bacteria can be introduced into open acne sores. Additionally, popping pimples increases the probability of skin infections.

TIP! Skin care treatments containing salicylic acid are very effective in treating acne. It is the main ingredient that works in conjunction with beta hydroxyl acids to help with rapid exfoliation.

To cover unsightly facial blemishes, use a specially formulated blemish stick. These sticks are designed to cover unsightly blemishes without needing to be heavily applied. Blemish sticks are way thinner than a typical concealer, which makes your pores breathe more easily.

Stay away from oil-based makeup. When using oil-based makeup, you are potentially clogging you pores. One of the major reasons for zits problems in girls and women is the use of oil-based makeup. Some products are marketed as oil-free, but in reality they aren’t. These products contain chemicals that cause breakouts.

Have you given up trying to do anything about your acne problem? Allergens in the air and in your home may potentially cause skin irritation. Finally, you should try to eliminate stress as much as possible. Stress makes your body increase hormone production, which can cause acne.

TIP! Be sure to only use all-natural products to cleanse or treat your skin when you have acne. The artificial ingredients in many skin care products can wreak havoc on your skin.

Make sure to stay hydrated as a means to control your pimples. You need to drink the recommended amount of water each day. It is recommended that everyone drinks at least 6 to 8 glasses of water a day. These cells can clog your pores which will cause pimples.

You might be able to find some acne-treating remedies on your own or through good all-around skincare, but if you want proven methods that will work for any type of zits, the tips in this article are what you’re looking for. Make sure you use this advice and implement it thus in order to treat your skin.

If you frequently suffer from acne, try wearing garments composed of natural fibers and dress in attire that is appropriate for the weather. Humidity and temperature can cause breakouts in certain skin types. Also, some fibers tend to trap in heat and cause sweat, which can be bothersome to preexisting acne. Physical stress from excessive heat can worsen acne, but wearing the right clothes will help.

Tags: based makeup, cover unsightly, tea tree oil

This entry was posted on Saturday, November 9th, 2013 at 2:39 pm and is filed under best acne spot treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Keep away from acne forever with these tips

Activate the cannon against pimples and apply the tips you just learn to fly beads forever. Put in the effort to eliminate grain and maintain beautiful skin.

Tea tree oil is an exceptional fighter of acne that should be applied directly to stains on the skin where you are prone to acne. Used to reduce the accumulation of oil, tea tree oil can be less drying to the skin than many other treatments and is a more natural product.

Tip! Above all, not to worsen your acne. Resist the temptation to pick on him.

At the same time very tempting, do not pick up or pop your beads! Use a drying treatment. You run the risk of infection and scarring if you choose your beads. Uneven discolorations that often the result of the harvest of grains may take years to disappear.

Reducing the consumption of milk and meat, it will help reduce acne. These foods contain hormones that can damage the skin, to reduce the amount consumed will support your acne treatment regimen.

Reduce your consumption of meat and dairy products to help your acne. Meat and dairy products contain hormones that can negatively impact your skin, to reduce the consumption of these foods will help your acne.

Tip! Avoid using harsh tooth whitening products. If you frequently experience outbreaks around the mouth, treatments to whiten the teeth could be the culprit.

Extreme temperatures, especially heat and humidity, can trigger outbreaks of grains. You will sweat more when it gets very hot. The pores can be blocked through sweating. This may cause problems of pimples. The cold will make your skin dry. Neither of them is preferable.

You can help calm acne by not wearing makeup for a while or is of a different type, such as a water-based Foundation. Do not try to conceal his pimples with makeup; they will only clog the pores. If you do not approach to makeup will brighten your pores.

To get rid of your acne, try to spend more time outside in the Sun. This additional exposure to the Sun will cause dryness in the skin. Initially, your acne may get worse because your skin is natural oil in drawn to the surface. This should clear up within a couple of weeks and your dry skin should not go out so much.

Avoiding situations and interactions stressful may help you fight acne. Stress does not necessarily lead to acne, but that can worsen an already advanced case of grains.

Garlic is an antioxidant and does a wonderful job fight pimples. Garlic helps your skin to rid your body of toxins. This helps new, healthy skin to develop. Garlic is delicious and you can add virtually anything.

Garlic is a good antioxidant, and your skin will benefit from this. Garlic helps to remove toxins from your body and give passage to the new skin develop. Add garlic to all of your favorite recipes, or take a garlic supplement for the benefits of this pleasant nourishment to the skin.

Tip! Try to avoid the use of oil-based makeup. Makeup that is based on oil can clog the pores.

Those who struggle with grains should make a conscious effort to avoid touching the face. This includes the squeezing, popping or otherwise disturbing stains. Keep your hands away from your face prevents dirt and grease from your hands from being transferred to the face. There is an additional benefit to leave beans to heal. Squeeze imperfections leaves the skin open to infection, to prevent this practice can save you unnecessary pain.

Keep your face clean, especially if you have been exercising or spending time in the heat. Take wipes when you travel or are not in a place that water is easily accessible. In this way you can remove impurities and bacteria from your face. Do not replace your daily cleanser regular with the cleaning wipes.

If it's small breakouts, using a local treatment is the best option. The reason to do this is to apply the treatment to that place in particular. The best treatments of this type use sulfur, salicylic acid and benzyl peroxide. Try to do some research online for natural remedies, if it is of more interest to you.

Tip! Always dress properly for the season and hand made of natural fabric clothing. Not only can moisture and extreme temperatures wreak havoc on skin, synthetic fibers trap moisture and heat close to the skin, worsening acne.

The fingers can retain residues of the activities of the day, including dirt that you can find your way around the face. Acne is caused to oil and dirt clog the pores, resulting in inflammation.

Steer clear of makeup that contains oil. Makeup that is based on oil can clog the pores. Using oil-based makeup is one of the main causes of acne. Be careful; some inaccurate products claim to be free of oil. You could face a leak when using these products containing synthetic fibers.

Protect the skin from acne requires that one sufficient amount of water to drink. As a general rule, try to drink a glass of water at least a minimum of eight times a day. Your body starts to become dehydrated when you don't have enough water. Dehydration affects directly to acne problems because the skin does not shed dead cells properly when it is hungry water. These dead skin cells can also exacerbate acne.

Tip! Make sure that you keep all your clothes of bed and towels so don't you acne. Sheets have the ability to catch the bacteria that can cause the symptoms of acne.

You know by experience that acne can make feel bad and steal your self-esteem. Use some of the advice set out here, and certainly you will find tips that works well for you.

This entry was posted on Thursday, November 14, 2013 at 19:41 and is filed under best acne treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

vendredi 15 novembre 2013

Get Clearer Skin With These Clever Tips!

Acne is often seen as teenage problem but many adults may suffer from the effects of acne as well. It is possible to rectify acne problems following this article. By educating yourself about the causes and treatments of acne, you will suffer less from its effects.

People that have acne want to pop their pimples. Although popping these areas is not the best option, doing it with dirty hands only worsens the condition. If you are going to pop a zit, wash your hands and fingernails thoroughly to prevent more bacteria from getting into the pore. This will leave a scar or mark where the popped whitehead was. If you pop responsibly, you will see less acne.

TIP! Avoid acne by laying on a clean pillowcase every night. Take a moment to think about this.

It is common for those affected by blemishes to attempt to squeeze them until they burst. If they are sore or extremely bothersome and you feel you need to pop them, then at least wash your hands and fingernails thoroughly beforehand to avoid any extra bacteria getting into the pores. If you pop your pimples the right way, you will reduce irritation and scarring.

By cutting down on your dairy and meat consumption, it will help to reduce your zits. Meat and dairy also have a lot of bad hormones that can cause a bad complexion, so reducing and eliminating consumption of them will be helpful to you.

Stop using teeth whiteners. If you’re getting breakouts around your mouth, look at your dental treatments. Tooth whitening products of all descriptions can cause acne problems. Treat this skin near your mouth very carefully, as it is sensitive and more prone to irritation and breakouts.

Don’t use teeth whitening products. If you frequently experience breakouts around your mouth, your teeth whitening treatments could be the culprit. Tooth whitening products of all descriptions can cause acne problems. Treat this skin near your mouth very carefully, as it is sensitive and more prone to irritation and breakouts.

Who would have thought you could get acne from a cell phone? Since your face and hair touch your cell phone, your phone ends up with oils that stick on your face. You may clean your phone with a cotton ball dipped in alcohol to remove these oils. To keep the oil from getting back on your skin, don’t put your phone right next to your face while using it.

TIP! It is very important to cleanse your face thoroughly and frequently, particularly if you are prone to excessive sweating. Cleaning your face can be difficult to find time for when you are out and about, so carry a small canister of wet wipes in your car or purse.

Being too hot or too cold can contribute to pimples breakouts. You’ll more than likely be sweating a lot more when the weather gets hot. Sweat is a major pore-clogging culprit. The end result can be an outbreak of acne. If it is particularly cold, your skin may dry out. Neither thing is desirable.

Try ditching your makeup for a while, to help clear up your skin. Your pores will become clogged if you cover them with makeup. Your skin will stay cleaner and clearer if you avoid these products.

It is sometimes tempting, or a just a bad habit, to touch your face frequently. Remember you fingers contain oils and bacteria which are transferred to your face each time you touch it. Pimples are caused when your pores keep the dirt in them, causing an inflammation.

Avoiding stressful situations is the best way to manage the stress in your life. Since stress can aggravate zits, you want to avoid stressful situations.

Make sure to stay hydrated as a means to control your acne. Make sure you’re drinking water at frequent intervals each day. Six to eight glasses each day is recommended for most people. Dry skin and dead skin cells can clog pores and worsen acne.

TIP! Control your stress level to deal with your acne. Stress can cause hormonal outbreaks that can wreak havoc on your health, and are especially bad for your skin.

One of the most effective pimples fighters is probably already in your kitchen: garlic. Garlic, as an antioxidant, assists your body in ridding itself of major toxins that can harm your skin. Add garlic to all your favorite recipes, or take a garlic supplement to get the full benefits of this skin-friendly food.

To improve ones pimples, one should try to touch their face as little as possible. This would include avoiding popping pimples that may already be there. Reducing the amount of contact with facial skin will reduce the oil that is transferred through touch. Popping pimples can lead to infections or even scarring.

If you have acne-prone skin, make sure you clean up after sweating. Sweat clogs pores and worsens acne, so wash it off. After excessively sweating, try to take a 10 to 15 minute warm shower.

Look for acne treatments that contain salicylic acid. The acid, used in tandem with with beta hydroxyl acids, promote skin shedding.

It is very important to cleanse your face thoroughly and frequently, particularly if you are prone to excessive sweating. If you are on the go, take a discreet pack of face wipes with you in your pocket or purse. Doing this on a regular basis will help keep your face safe from bacteria and oil. It is important to continue using your cleanser every morning rather than using wipes.

Don’t apply acne medication only to current spots; put it on your entire face. There can be acne under the skin in areas that haven’t appeared yet. Reserving the medication for only the visible acne will miss those future breakouts. Make sure the forehead is covered too.

TIP! Wash your face thoroughly and regularly to prevent acne. You have to make a date with your skin to keep it as clean as it can be.

Have you given up trying to do anything about your pimples problem? Skin problems can also be caused by allergens, including mites and hay fever. Finally, you should try to eliminate stress as much as possible. Stress is not good for your overall health. Stress produces bad hormones that affect your body, especially your skin, in bad ways.

As you know by now, acne can affect people of all ages. It can also be experienced through adulthood for a lot of people. By educating yourself with information from this article, you can understand it and implement a skin care routine than can help to get it under control.

You can help clear your acne up by eating a healthy, balanced diet. Always drink lots of water to cleanse your body and keep your body and skin hydrated. A little sunshine can benefit your skin. Strive for 15 to 20 minutes per day.

Tags: acne problems, bad hormones, educating yourself, stressful situations, teeth whitening

This entry was posted on Tuesday, November 12th, 2013 at 5:20 am and is filed under best acne spot treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

6 plantes pour soulager le psoriasis

Le psoriasis : Une maladie de la peau qui touche de 1 à 3 % de la population mondiale , de 1 à 2 % de la population française ( soit plus de 1 million de personnes ) . Elle se caractérise par l’apparition d’épaisses plaques de peau , comme des écailles , localisées en général au niveau de cuir chevelu , des genoux et des coudes avec atteinte des ongles , ou au niveau de la plante de pieds et des mains ( psoriasis palmo- plantaire )  . Dans certains cas graves   , l’atteinte est généralisée .

Les causes précises ne sont pas vraiment connues ; plusieurs hypothèses ont été avancées : facteur génétique , stress , dysfonctionnement du système immunitaire ,facteurs environnementaux , alimentation , cause médicamenteuse ….

Le psoriasis  est une maladie totalement inoffensive , non contagieuse et n’est pas liée à un manque d’hygiène ; elle est toutefois difficile à vivre pour les personnes qui en sont affectées :

 inesthétique , elle rend le regard des autres difficile à supporter désagréable , elle s’accompagne de démangeaisons intolérables handicapante , elle est parfois douloureuseLes traitements proposés par la médecine classique sont coûteux , contraignants , toxiques à long terme et ne procurent pas de guérison à 100 %.

Il peut donc s’avérer intéressant , en complément ou en remplacement  de se tourner vers des traitements naturels  , plus longs à produire leurs effets mais non traumatisants . C’est dans cette optique  que je vous propose ici  ,6 plantes connues pour soulager les maladies de la peau comme le psoriasis  .  Il en existe beaucoup d’autres sur lesquelles j’ aurai sans doute l’occasion de revenir .

LA  BARDANE

La bardanr pour soulager le psoriasis Les propriétés de la bardane en font un remède efficace pour soulager le psoriasis

Cette plante très commune dans les régions tempérées est réputée depuis l’Antiquité pour ses vertus médicinales et son succès ne s’est jamais démenti au cours des siècles .Il se dit que le roi de France Henri III souffrant d’une grave maladie de peau ,aurait été guéri grâce à elle .

La racine de bardane est très riche en inuline ,un glucide dont l’action est très proche de celle de la pénicilline ; elle contient également des polyènes , substances possédant des vertus anti –microbiennes et antifongiques qui expliquent leur efficacité dans le traitement d’affections cutanées comme le psoriasis  .

La bardane possède également des propriétés dépuratives dues à la présence d’acides –alcools ; ces derniers débarrassent l’organisme des toxines responsables des problèmes de peau et favorisent leur élimination par le foie et les reins

La bardane existe sous forme de gélules  ( posologie à suivre : 1 gélule matin , midi et soir  avant les repas pendant 2 mois renouvelable  )

Utiliser la bardane en association avec la pensée sauvage renforce son efficacité .

LA PENSEE SAUVAGE

Pensée sauvage et psoriasis La pensée sauvage , une alliée de premier plan pour soulager le psoriasis

La pensée sauvage possède elle aussi des vertus connues depuis des siècles .

Cette plante de la famille des violacées pousse dans toute l’Europe, en Asie occidentale et septentrionale et en Amérique du Nord et  possède des propriétés extraordinaires : purification de la peau grâce à sa richesse en flavonoïdes et en saponosides  qui activent l’élimination , hydratation de la peau grâce à sa richesse en vitamine E  .Ses propriétés en font une alliée de premier plan dans les  cas de dermatose , dartres , eczéma , acné et  psoriasis .

La pensée sauvage existe sous plusieurs formes :

        En gélules , associez – la à la bardane pour une efficacité renforcée  ( 1 gélule de chaque 3 fois par jour pendant 2 mois renouvelable )       En teinture mère : boire  2 à 3 fois par jour  20 à 30 gouttes diluées dans de l’eau de source ;       En bains  : nettoyer la peau avec une compresse imbibée d’infusion de pensée sauvage       En infusion : infuser  20 à 30 g de plante fraîche dans un litre d’eau bouillante ; boire cette infusion , le matin à jeun puis 2 à 3 fois dans la journée . .LA SALSEPAREILLE

La salsepareille pour soulager le psoriasis La salsepareille permet de soulager le psoriasis en diminuant la desquamation de la peau

Cette plante ligneuse originaire d’Amérique Centrale et du Sud a été introduite en Europe au milieu du XVI ème  siècle où on l’utilisait pour soigner les manifestations cutanées de la syphilis . Elle est connue depuis fort longtemps de la médecine traditionnelle qui l’utilise comme anti- inflammatoire , diurétique , dépurative et sudorifique . La salsepareille favorise la guérison du psoriasis en diminuant la desquamation de la peau .(  Elle est également efficace dans le traitement de l’eczéma et de la dermatose chronique ) .

Cette plante existe sous forme de gélules ( prendre une gélule de poudre totale cryobroyée matin , midi et soir au moment des repas ) .

Sous forme de teinture mère , prendre 2 fois par jour  10 à 50 gouttes diluées  dans un verre d’eau jusqu’à amélioration des symptômes .

Aux doses indiquées , aucun effet toxique de la salsepareille n’a été recensé mais il convient malgré tout d’être vigilant car elle peut occasionner quelques petits troubles intestinaux .

L ‘ARGOUSIER

l'argousier et le psoriasis L’huile d’argousier soulage les problèmes de peau comme le psoriasiss

L’argousier , ( nom latin :Hippophae rhamnoides ) doit son nom latin à son emploi comme herbe fourragère pour nourrir et soigner les chevaux.

Connu et utilisé depuis des siècles en Europe et en Asie, il a fait ses preuves en médecine et en dermocosmétique. . La baie d’argousier est riche en antioxydants, en caroténoïdes et phytostérols, en vitamines A, C  ( 30 fois plus de vitamine C que l’orange ) et E, en Omégas 3-6-7-9, en minéraux et en polyphénols.Cette petite baie gorgée de soleil et spécialement l’huile qui en et extraite , possède de nombreuses propriétés pour la peau ;elle soulage les problèmes de peau tels que la rosacée, l’acné, l’eczéma et le psoriasis : Faites  1 ou 2 applications d’huile ou de préparation à base d’huile d’argousier par jour ; faites  pénétrer en massant doucement et couvrez la partie traitée avec une compresse pour protéger vos vêtements : l’huile d’ argousier peut en effet laisser des tâches rouges sur les tissus .

En cas de persistance des symptômes, consultez un médecin

L’argousier n’a aucune contre-indication connue, ni aucun effet indésirable connu.

LE  CURCUMA

Le curcuma pour soulager le psoriasis Le curcuma , souvent appelé safran , est utilisé en cataplasme pour soigner le psoriasis

Le curcuma est une plante herbacée dont on utilise le rhizome. Il est aussi très souvent appelé safran, notamment à l’Ile de la Réunion .

Les nombreuses propriétés médicinales de cette plante originaire de Java sont connues des populations d’Inde et d’Asie du Sud Est depuis des temps immémoriaux .

Anti inflammatoire , le curcuma réprime les fonctions des principaux acteurs de l’inflammation, les cellules neurophiles ; antioxydant , il piège les radicaux libres ; la synergie de ces effets lui permet de traiter avec efficacité les troubles digestifs qui sont la plupart du temps à l’origine du psoriasis .( c’est la thèse défendue par le docteur O.A.Pagano un chiropracteur qui a étudié pendant plus de 40 ans le traitement du psoriasis et des problèmes de débilitation qui s’y rapportent .)

En interne , prendre 1 gélule de poudre totale cryobroyée matin , midi et soir avant les repasEn externe le curcuma s’utilise également en cataplasme pour soigner le psoriasis  : mélangez une cuillère à café de poudre de curcuma avec un peu d’eau ( suffisamment pour que la poudre soit bien humidifiée et adhère à la peau ) ; appliquez ce mélange en cataplasme sur les zones affectées par le psoriasis .Vous pouvez aussi incorporer au  mélange un peu de gel d’aloe vera frais ( vous pouvez fabriquer votre gel d’aloe vera maison )

Soyez vigilant quant à la qualité du curcuma que vous utilisez ;  mieux vaut acheter les gélules vendues en pharmacie plutôt que le curcuma en poudre proposé dans les grandes surfaces  si vous voulez être sûrs d’acheter un produit 100 % pur .

LE MAHONIA  A FEUILLE DE HOUX

Mahonia à feuille de houx et psoriasis Le Mahonia aurait des effets anti-inflammatoires sur le psoriasis

Le Mahonia faux houx ou Mahonia à feuilles de houx (Mahonia aquifolium (Pursh) Nutt.) est un arbuste semi-persistant originaire du nord-ouest des Etats- Unis, naturalisé depuis longtemps en Europe occidentale .Il  doit son nom à une ville des îles Baléares : Port-Mahon. Les Anglo-Saxons l’appellent « raisin d’Oregon ». Cette plante a été utilisée  pendant des siècles par les Indiens d’Amérique du Nord. qui  prêtaient à sa racine des vertus magiques et médicinales .

Le Mahonia à feuilles de houx contient des alcaloïdes connus pour leurs effets anti-inflammatoires et anti-bactériens utilisés dans le traitement de l’infection .

D’après des études in vitro récentes réalisées sur des cellules de l’épiderme qui synthétisent la kératine,(  un des principaux constituants de la peau  ), l’extrait de mahonia aurait des propriétés antiproliférantes, antioxydantes et anti-inflammatoires sur le psoriasis (années 80)

Plus récemment , la racine de mahonia aurait été prescrite avec succès à 300 patients souffrant de blépharite ( une inflammation du bord des paupières qui s’accompagne souvent d’eczéma et de psoriasis : les symptômes ont été améliorés pour  95 % d’entre eux

Le mahonia semble diminuer la tendance à l’inflammation.

Il existe sous forme de teinture mère

On trouve aussi aujourd’hui des onguents anti-inflammatoires à base de mahonia. Appliquer ces onguents trois fois par jour sur les zones affectées .

Attention :  l’utilisation du Mahonia à feuille de houx est déconseillé pendant la grossesse .

Notez que les plantes ne sont pas des remèdes anodins. Veillez à ne jamais dépasser les doses indiquées et  consultez un médecin si les symptômes persistent .

Sachez enfin que quelle que soit la plante utilisée pour soulager le psoriasis , votre état ne s’améliorera pas du jour au lendemain.  Il faut au minimum deux à trois mois pour constater les premiers  résultats et continuer le traitement pendant  un an pour obtenir des résultats qui .s’inscrivent dans la durée  . En matière de santé comme dans beaucoup d’autres domaines  , c’est la persévérance qui paie . Alors , ne désespérez pas .

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lundi 11 novembre 2013

Manage Zits Effectively And Quickly With These Tricks

Aside from the obvious effects of embarrassment and self-consciousness, having zits problems may be a sign that your skin isn’t healthy. Read this article for tips on how to prevent and treat pimples, in order to maintain vibrant skin.

Tea tree oil is an exceptional acne fighter that should be applied directly to spots on your skin where you are prone to acne. This oil is natural and will not dry out your skin, and helps reduce oil build up in the pores.

TIP! Many people are tempted to pop their pimples. If they are sore or extremely bothersome and you feel you need to pop them, then at least wash your hands and fingernails thoroughly beforehand to avoid any extra bacteria getting into the pores.

If you want to help your acne, eat less dairy and meat. Meat and dairy products are full of hormones that will negatively impact your skin, so it’s a good idea to cut down or eliminate these products from your diet.

Keep in mind that temperature extremes can bring on zits flare-ups. You will sweat more when it gets really warm. Sweating can cause substantial irritation and clog pores. Standing sweat can cause zits. If the weather is too cold, this might dry out your skin. Both of these conditions are bad for your skin.

You may want to stay away from any products that promise to whiten teeth. If the skin around your mouth is prone to acne, take into account any tooth whitening products that you are using. Sometimes whitening toothpastes, tooth strips and mouthwashes can cause breakouts. The skin near your mouth is sensitive and can be easily irritated.

TIP! Extreme temperatures, either hot or cold, can cause acne. When conditions are hot, you are likely to sweat a great deal.

Stay away from situations that will stress you out. Stress can’t cause zits, but it can increase the severity of the problem in people who already suffer from the condition.

Caffeine is known to both dry out the skin and cause an increase in stress, leading to more pimples. If you reduce your caffeine intake, you will notice less zits breakouts.

Try to avoid overly stressful situations as much as you can. Stress can’t cause acne, but it can increase the severity of the problem in people who already suffer from the condition.

TIP! Caffeine is known to both dry out the skin and cause an increase in stress, leading to more acne. Cutting caffeine out of your diet may improve the appearance of your skin.

To treat acne, you should be in sunlight more. The sunlight will help dry the oils that cause pimples. At first, your zits might get worse, because all the oil goes to the surface of your skin. After two weeks, your skin will begin clearing up.

The more your change your bed clothes, the better your zits will be. During the hours that you sleep, the oil in your skin often will transfer onto your pillows and sheets. Then they can transfer them back to your skin. To stop this vicious cycle, wash your bed linens often.

Garlic is a very powerful food. Garlic can help fight acne. The garlic draws out toxins and helps skin cells to regenerate. To fight acne, use fresh garlic in your cooking or spices.

TIP! Acne sufferers can benefit greatly from zinc, because it works to eliminate subcutaneous free radicals. A zinc supplement will greatly diminish cystic acne; inside and out.

Natural skin products will often offer the cure to your zits problems. Sometimes the complex chemical ingredients in many products can aggravate your skin and worsen an zits condition. This can block your pores and increase your pimples. Natural products with antibacterials can help you heal your skin.

One of the most effective acne fighters is probably already in your kitchen: garlic. It purges toxins that exist in the body and clears the way of the development of new skin. Spread garlic on your bagel or create a garlic juice to include in your dinner to improve your zits.

Salicylic acid is a common ingredient found in skin care products that fight acne. It is the main ingredient that works in conjunction with beta hydroxyl acids to help with rapid exfoliation.

TIP! Keep your face as clean as possible, especially in hot weather or if you are exercising. If you are not able to wash your face because you are out, have wipes with you.

Stress and the pressures of life are often times the cause of acne. Take the time to relax and unwind during the day. Increased stress can cause an overabundance of hormonal activity, leading to a breakout. Smoking and drinking coffee can also aggravate your zits.

If you are battling a severe skin condition, it is best to speak with a healthcare professional. Dermatologists are skin specialist and can prescribe whatever is needed to cure the problem. Use the tips from this article to help treat your pimples.

You may be tempted at times, but avoid touching or scratching your face if you suffer from acne. Your hands are dirty and oily, and you do not want to transfer that to your face. Pimples are caused when your pores keep the dirt in them, causing an inflammation.

Tags: zits problems

This entry was posted on Tuesday, November 5th, 2013 at 12:30 am and is filed under best acne spot treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Have Beautiful Pimples Free Skin With These Tips

Who doesn’t want to have amazing, clear skin? Having a healthy complexion, which is pimples-free, can make you feel terrific. Contrary to its image as a teenager’s problem, pimples can strike anyone at any age. You must have an effective strategy in place to get rid of the pimples and enjoy the smooth, blemish-free face you desire. This article offers a variety of tips for treating zits.

Many times people will pop their pimples in hopes that it will make them go away. If you do decide to pop them, be sure to thoroughly wash your hands and nails in order to avoid contaminating your pores with bacteria. By popping whiteheads with care, you should notice a visible reduction of acne marks on your face.

TIP! Resist temptation! Avoid picking at your pimples and do not pop them. Use one of the many acne treatments that are available.

Limiting the meats and dairy you eat can reduce acne. Both meat and dairy products contain hormones that can negatively impact your skin, so reducing consumption of these foods should help your zits.

Extreme changes in the temperature can affect the amount of acne breakouts you have. Warm weather can cause you to sweat more, even facially. Being covered in sweat can irritate your skin and make it hard for your pores to breathe. This can result in an zits flareup. Cold weather can make your skin dry. Neither is desirable.

Don’t pick at pimples on your face, as it can make your affliction worse. Popping your pimples will only irritate the skin more, causing the breakout to spread. Also, picking the same spot can cause scars.

TIP! Make sure you keep your pillowcases clean. Think this through! Just think about rolling all over this each night.

Want to reduce your break-outs? Skip your makeup for a few days. If you must wear make-up, avoid oil-based makeup. Popular thinking says acne should be covered with foundation to make it look better; however, this will only make things worse by clogging the pores. Keeping your face clean and fresh for a while, can help bring your pimples back under control.

Be sure that you are not mixing zits treatments. Many people rushing to treat their acne decide to mix up various medications in the hope that a mixture will have more effect then one individually. Each has different ingredients, however, sometimes very harsh ones. The combination can be very hard on the skin and cause irritation and damage.

A herbal remedy for acne are the herbs that make chamomile tea. After it has cooled, put a tea bag on your blemishes to control the redness and swelling; you should see results after two or three hours.

TIP! Caffeine can have negative effects on your skin, causing more acne. Eliminating excess caffeine from your daily diet can help you minimize your breakouts.

Garlic is a natural antioxidant, and it can help acne problems. The garlic draws out toxins and helps skin cells to regenerate. Spread garlic on your bagel or create a garlic juice to include in your dinner to improve your acne.

Most people don’t think of cell phones as a contributor to zits breakouts. Cellphones get deposits of facial and hair oils on them, and your facial skin picks these up every time you use your phone. You can avoid this by wiping your phone off with alcohol. You should hold a phone a few inches away from the skin on your face.

Look for skin products that include salicylic acid if you are dealing with acne. This ingredient, along with a few beta hydroxyl acids, is crucial in helping the skin get rid of dead cells.

TIP! Avoid the temptation of picking at your acne, as this can cause it to worsen due to the dirt and oil that can be found on your hands. The dirt gets trapped in pores and inflammation ensues.

Touching your face and pressing on pimples will only make it worse. If one reduces how much they touch their face, the oils that are transferred can be lowered. Popping pimples can spread bacteria and cause infections so it is best to avoid this as well.

Have you heard of salicylic acid? This compound, used in various skin care products, is one of the best treatments for zits. The acid, used in tandem with with beta hydroxyl acids, promote skin shedding.

Do not think you will never rid yourself of acne? Things that cause allergies, like pollen and dust mites, can be irritating to the skin and cause acne. Finally, try to avoid stress. Stress hormones will react with your skin and often cause breakouts.

TIP! Make use of a blemish stick to cover breakouts on your face. You can use this product to focus on the area that you have breakouts.

Clean your face as often as possible, especially if you are sweating because of the heat or exercising. If you are absent from home for many hours of the day, you need to carry wipes with you on the go. This will help remove dirt and bacteria from your face. Wipes are not a suitable replacement for a good daily cleanser.

As was discussed in the preceding article, zits is seen in both men and women of all ages. An effective skin care strategy is required if you want to have a beautiful, pimple-free complexion.

You can get control of your acne by eliminating stress from your life. The hormones that your body produces when you are stressed can be detrimental to your health, body and skin. Reducing stress via exercise, meditation or listening to your favorite tunes a few minutes daily can provide you with many benefits. Since stress can cause acne, you need to try to control it.

Tags: skin care

This entry was posted on Sunday, November 3rd, 2013 at 10:32 pm and is filed under best acne spot treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Sick Of Pimples? Follow These Acne Tips.

Zits can leave you feeling hopeless in your efforst. Lots of zits products boast miraculous results, but the reality is that many fall short of their claims. There are several tips in this article that will help you be on your way to curing your pimples once and for all.

Although it is tempting to squeeze a zit, for health reasons, it is best not to. Apply creams instead. By picking at the skin, you can introduce bacteria from your hands into the open sore. This can cause infection and scarring. This kind of thing causes scarring and discoloration that doesn’t go away for months or years.

TIP! Picking at your blemishes will result in spread of the bacteria, and new lesions will emerge. Picking at your pimples only leads to more breakouts, because you promote the spreading of the bacteria.

If you do happen to get a pimple, don’t pick at it. If you pick at spots the bacteria can spread, causing more blemishes. Picking can cause scars if you continuously pick a blemish.

Use a freshly washed pillowcase on a daily basis to avoid acne. Ponder it for a moment. Visualize putting your face on a dirty pillow at someone else’s house. You wouldn’t want to do that either. You can keep your pillow ases clean by regularly changing and washing them.

Keep acne at bay by changing your pillowcase daily. Just give it some thought. Think about your face rubbing against this all night. Keep contamination to a minimum by swapping your cases out each day and washing all of your bed linens frequently.

TIP! Extreme temperatures, either hot or cold, can cause acne. If you become overheated, you may begin to sweat.

Some teeth whitening products are harsh enough to cause an zits breakout. If you often have breakouts around your lips, you should reevaluate your oral care and beauty regimen. The chemicals present in some mouth washes, whitening strips and whitening toothpastes can irritate skin and make pimples worse. The skin that is close to your mouth is extremely sensitive, and can be irritated easily.

Try staying away from makeup to improve your acne, or use a makeup that is water-based. Covering pimples with cosmetics can clog up your pores. Your pores will stay clear and clean if you stay away from makeup.

Chamomile tea can also be an acne remedy. After it has cooled, put a tea bag on your blemishes to control the redness and swelling; you should see results after two or three hours.

TIP! Do what you can to avoid high-stress situations. Although stress is thought to cause acne in some people, it’s not really a cause, but something that only makes it worse.

Do not use different kinds of zits cream at the same time. Many people combine their pimples treatments, believing that the mixture will provide the best results. Instead, the combination of chemicals can end up harming your skin.

If nothing else seems to be working for you, try switching to a natural skin care product regimen. Products that are common and widely available in stores often contain harsh chemicals that will worsen your current skin condition. This is going to result in more pimples. Switching to a more natural product can really help you to have clearer skin.

Drinks like soda, tea, coffee and energy drinks can cause caffeine-induced breakouts in some people and lower the overall quality of your skin. Less caffeine intake can mean fewer breakouts.

TIP! To rid your skin of acne, spend more time basking in the sun’s rays. Exposing skin to the harsh heat of the sun will cause your skin to dry up.

Pimples sufferers can benefit greatly from zinc, because it works to eliminate subcutaneous free radicals. Zinc will act on your acne efficiently. If you suffer from cystic pimples, this is what you need.

The more your change your bed clothes, the better your acne will be. Oils will collect on your pillow cases and sheets while you sleep. Then they can transfer them back to your skin. Wash your linens regularly to remove these accumulated oils.

TIP! If you are having trouble getting rid of acne, make the switch to natural skin products. It is often the case that skincare products contain abrasive substances that exacerbate your problems.

Cell phones can actually cause zits breakouts. Cell phones hold onto the oils that are on your face and your hair and then put them back on your face. To minimize the accumulation of these oils, use a cotton ball dipped in alcohol to clean the phone. When talking on your phone, you should hold the device an inch or so from your face.

Skin care treatments containing salicylic acid are very effective in treating acne. This helps the skin to shed cells more quickly.

Garlic is full of antioxidants, and can help clear acne and keep your skin clean. The antioxidants in garlic are great for your skin. Spread garlic on your bagel or create a garlic juice to include in your dinner to improve your acne.

TIP! In order to treat acne, you may want to consider taking zinc, since it reduces the chances of free radicals from forming under the skin. Zinc will act on your acne efficiently.

If you have stress as well as zits, it is likely the two are related. Give yourself some time everyday to unwind and relax. Use this time to do something that you enjoy, your stress will reduce and the pimples causing hormones will also relax and rebalance. Zits suffers should also cut back on cigarettes and caffeine.

Controlling your stress level can lessen the severity of acne. Stress brings about hormones that wreak havoc on the skin, and it is also detrimental to your overall health. Reducing stress is worth the effort no matter how you do it. Some methods you can use to do this include watching televison, walking the dog, or playing an instrument. Stressful conditions often exacerbate pimples, so it is very important to manage your stress levels.

If you have access to a pool and the weather is right, go swimming regularly for the sake of your acne. Swimming allows your body to relax and it provides you with exercise that can calm down your acne. In addition, chlorine may help control the pimples that occur as a result of acne.

Use a targeted spot treatment to get rid of smaller pimples breakouts. This way, you can treat just the area that has zits. Use a spot treatment that has salicylic acid or benzoyl peroxide. Consider seeking out natural remedies on the internet as well.

Wash your face immediately after working out or after you have sweated profusely. To make it easier to clean your face while you are out, keep a pack of wips in your wallet or purse. Doing this on a regular basis will help keep your face safe from bacteria and oil. Don’t ditch the cleanser you use at home in favor of wipes.

TIP! Stress may be what is causing you to breakout with acne. Using relaxation techniques can not only help your mind, but improve your skin, as well.

Learning what to do, as well as learning what to avoid doing, will help you to keep zits from controlling your life. Slow and steady wins the race. Use the information provided here, and you will soon see clearer skin and fewer breakouts.

Tags: cell phones, clearer skin, salicylic acid, skin care, spot treatment

This entry was posted on Wednesday, November 6th, 2013 at 2:43 am and is filed under best acne spot treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

dimanche 10 novembre 2013

Get Rid Of Pimples For Good With These Tips

Teenagers and adults alike can suffer from acne. This article is meant to help you learn about what causes zits and find out ways to help prevent it. You can reduce zits if you pinpoint the cause and treat it correctly.

If you have acne, use some tea tree oil directly on your blemishes to reduce them. Consider using tea tree oil, which is all natural and will not dry out the skin as various other acne remedies, but can be just as effective at reducing the buildup of oils in your pores.

TIP! Above all, don’t make your acne worse. Resist the temptation to pick at it.

Tea tree oil can help you control your problem skin. This oil is natural and will not dry out your skin, and helps reduce oil build up in the pores.

You should never pick at an acne lesion. Picking at them will cause bacteria to spread, which can lead to even more blemishes. Repeatedly agitating affected skin could cause scarring.

Picking at your blemishes will result in spread of the bacteria, and new lesions will emerge. Picking at them will cause bacteria to spread, which can lead to even more blemishes. Picking can cause scars if you continuously pick a blemish.

TIP! One way you can help your acne is to try not wearing any makeup for a small amount of time, or change to makeup that is water based. It is tempting to try and hide acne under layers of make-up, but it tends to cake and clog pores.

Keep acne at bay by changing your pillowcase daily. Consider a pillowcase. Imagine yourself sleeping in oil and dirt every night. You can avoid the dirt and grime that accumulates by having a washed, fresh pillowcase to lay your head on each night.

The herbs in chamomile tea are a fantastic herbal remedy for acne. Using cooled tea bags on problem areas can reduce swelling and redness in a few hours.

TIP! Avoiding stressful situations is the best way to manage the stress in your life. Stress won’t give you acne, but it will exacerbate existing acne.

Avoid using harsh teeth whitening products. If the skin around your mouth is prone to pimples, take into account any tooth whitening products that you are using. Sometimes whitening toothpastes, tooth strips and mouthwashes can cause breakouts. The skin that is around the mouth is extremely sensitive and can be irritated easily.

Extreme changes in the temperature can affect the amount of acne breakouts you have. You tend to sweat more when temperatures get high. Excessive sweating can cause clogged pores. This can cause your zits problems. When the weather is cool, your skin may dry out. Neither thing is desirable.

Soda, coffee, tea and other caffeinated beverages are bad for your skin in general and make a minor acne problem into a severe one. Drinking less caffeine will make your skin healthier.

TIP! Getting more sunshine might be just the trick if you want to get fewer blemishes. Skin that is exposed to the sun will dry out.

Herbs that come from chamomile tea are a great cure for zits. Your cooled tea bag can be used to reduce redness and decrease swelling. Just put it on the affected area and keep it there for about ten minutes.

To get rid of your acne, try spending more time outside under the sun. Bear in mind that your skin will get drier the more it’s bared to the sun. This can worsen your zits at first, because it will all come to the surface. This should clear up within a couple of weeks and your dry skin should not break out as much.

Don’t use more than one acne cream at one time. Many people panic and use many different products at once hoping something will work. Using more than one acne cream at the same time can end up irritating your skin and making your acne worse.

TIP! Regularly washing your bed sheets can help to prevent further acne outbreaks. While you are sleeping, the oils on your face end up on your pillow cases and sheets.

When it seems that your acne will never go away, see if natural facial products make a positive difference. Many common skin care products contain harsh chemicals and have the potential to worsen existing skin problems. This can block your skin pores and cause you to have zits. Your skin can be healed by natural products because they have antibacterial elements within them.

The amazing, antioxidant powers of garlic can be used in your fight against zits. Garlic purges toxins from your body and helps new skin develop. You can improve your zits by spreading garlic over bagels or taking garlic supplements.

Believe it or not, your phone habits could be wreaking havoc on your face. Cell phones pick up the oils from your hair and face and deposit them back to your face. Keep your phone clean by wiping it with an alcohol-dampened, soft material. When using your cell phone, hold it a few inches from your face.

TIP! Do not think you will never rid yourself of acne? Allergens in the air and in your home may potentially cause skin irritation. Lastly, avoid stress.

Are you aware that frequently using your cell phone could be causing your acne breakouts? Phones hold oils from your face and hair so using them will put the oils back on the face. Clean your phone often to keep it from clogging your pores. Try not to touch your phone to your face when you use it.

If you are suffering from acne, stress might be the reason. Take the time to relax and unwind during the day. This will lower the amount of stress in your life and balance out the hormones that are causing the zits in the first place. If you do have a breakout, it is important that you stay away from cigarettes and caffeine.

Lowered stress levels help reduce acne. The hormones that your body produces when you are stressed can be detrimental to your health, body and skin. You can reduce stress in many ways, like yoga or even listening to music. You can help acne problems by eliminating stress.

TIP! If you are dealing with acne, wash all of your towels, sheets, and pillow cases frequently. Acne causing bacteria likes to hide away in these types of items.

Remember that zits is no longer a teenage problem. People might have zits well into adulthood. By using the tips in the this article, you will start a skin routine to help get your skin under control.

Tags: acne breakouts, whitening products

This entry was posted on Saturday, November 2nd, 2013 at 8:45 am and is filed under best acne spot treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Some Helpful Tips For Dealing With Pimples

Zits is a medical condition that affects not only a person’s health, but also their self-esteem. However, you do not have to succumb to it. You can have clear skin if you do a few simple things. Below you will find some helpful tips that will allow you to regain your self confidence and a clear complexion.

Resist temptation! Avoid picking at your pimples and do not pop them. Blemishes should be treated with creams or other medications. When picking at your acne, you only make the problem worse because infection can set in and you could end up with scars. You may also cause discoloration in your skin when you pick at acne.

To achieve acne free skin, include tea tree oil in your skin care regimen. Tea tree oil doesn’t dry out skin and if you find it works for you, it can reduce overall oil buildup in your pores just as effectively as chemical zits treatments.

Teeth whitening products can be causing your acne issues. If you are prone to frequent irritation around your mouth, it may be time to look at your oral hygiene products. Whitening toothpaste, mouth wash and whitening strips sometimes aggravate acne. The skin around your lips is often more sensitive and prone to breakouts.

TIP! If you typically wear makeup, avoid wearing it for a few days. You can also treat acne by switching to a foundation that is water-based.

One way to avoid acne breakouts is to sleep on a fresh pillowcase each night. Consider this! Also, think of how you turn and roll onto this each night. Always wash your pillows and use a fresh one each night.

Limiting the meats and dairy you eat can reduce pimples. This is good for you because meat and dairy often contain hormones which can adversely affect your skin.

Caffeine in tea, soda and coffee can irritate your skin and cause acne. Less caffeine intake can mean fewer breakouts.

TIP! A good acne fighting vitamin is zinc, which can help to reduce free radical formation under the skin. Adding a daily zinc supplement to your diet can reduce the amount of cystic acne you have.

Extreme temperatures may be grounds for developing zits. When conditions are hot, you are likely to sweat a great deal. Excessive sweating can clog pores and lead to skin irritation. Standing sweat can cause pimples. Cold weather can dry the skin. Neither option is good.

Caffeine, which is found in coffee, sodas and even tea has a horrible effect on pimples. So, cutting down the caffeine in your diet will lead to fewer zits flare-ups.

Your hands transfer dirt and oils to your face that can cause pimples. Your pores absorb the oils easily and will lead to more blemishes.

TIP! Feel like your acne will never go away? Things that cause allergies, like pollen and dust mites, can be irritating to the skin and cause acne. Lastly, avoid stressful situations.

Do not use different kinds of zits cream at the same time. People think that mixing different pimples treatments together will make them all work faster. This misconception can lead to skin damage, rather than healing, because of the strong ingredients these treatments contain.

One of the best things that you can do to cover the blemishes on your face is to use a blemish stick. You will be able to hide only certain areas. Concealers are great but they tend to block pores and deposit dirt and oil into them. Blemish sticks aren’t as thick and allow your skin to breathe.

Use products that contain salicylic acid to treat acne. When salicylic acid is combined with beta hydroxly acids, the cells of skin shed quickly.

Make sure that you skin is always clean, and wash it well after sweating. Cleaning your face can be difficult to find time for when you are out and about, so carry a small canister of wet wipes in your car or purse. They will get rid of nasties like bacteria and impurities. Never use wipes instead of your daily cleansers.

Dress appropriately for the weather and try to wear clothing made from natural fibers. Sometimes acne can flare up when you sweat. This is why it’s important to wear the proper clothing. Physical complications from outside temperatures can really agitate your acne, but wearing clothing appropriate to the climate really helps reduce stress.

TIP! Removing sweat from your skin is a big help in fighting acne. By letting sweat stay on your body for too long, your pores are more likely to get clogged, causing acne.

Hands are often covered with unseen grime and oils, so don’t pick at your facial skin as it can easily lead to infection. Pimples are due to an inflammation of your skin. It’s usually caused by dirt that has become trapped inside your skin’s pores.

Yes, zits can be difficult to endure, but these tips can help you make a fresh start, get rid of pimples, and have the clear skin you really want. No one should have to suffer from acne and with the willingness to find out what works for you and try a few new things, you could discover exactly the skin solution you’ve been seeking.

Do not touch any affected area if you are fighting acne. Accumulated residue from your environment will inevitably find its way onto your skin, making the issue more prominent and enabling infection to set in. Unconscious face-touching gestures should be eliminated. Resting the chin on the hand, cupping the face, and rubbing the nose can all make an acne problem worse.

Tags: clear skin, helpful tips, salicylic acid, tea tree oil

This entry was posted on Thursday, November 7th, 2013 at 7:40 am and is filed under best acne spot treatment. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.